Baked Mozzarella Stuffed Meatballs

1 small onion, grated
1/2 cup fresh flat-leaf parsley, chopped
2/3 cup grated parmesan cheese
1/3 cup Italian keto bread crumbs
1 large egg
2 tablespoons marinara sauce plus 1/3 cup
3 cloves garlic, minced
1 pinch crushed red pepper flakes
Pepper and salt to taste
1 package ground meat (1.5-2 lbs)
16 cubes mozzarella cheese (1/2 inch cubes)

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