Tasty Stuffed Pepper Soup

1 tablespoon olive oil
1/2 medium yellow onion, chopped
1 lb lean ground beef
2 cloves of garlic, minced
1 red bell pepper, chopped
1 green bell pepper, chopped
1 (8 oz) can tomato sauce
1 (28 oz) fire-roasted diced tomatoes, undrained
3 cups broth
1 teaspoon Italian seasoning
1/4 teaspoon crushed red pepper flakes, optional
2 cups cooked white rice
Kosher salt and freshly ground black pepper to taste

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